John Schneider 3:09 row
513
Meters
3:09.3
Time
3:04.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 74 |
February 24, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.3 | 513 | 3:04.5 | 56 | 491 | 25 | 22 | 124 |
| 3:09.3 | 513 | 3:04.5 | 56 | 491 | 25 | 22 | 124 |
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