John Schneider 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 141 |
February 23, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 312 | 32 | 154 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 35 | 144 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 32 | 152 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 32 | 155 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 32 | 153 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 33 | 166 |
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Workout Graph
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