John Schneider 3x0:30/0:30r row
393
Meters
1:30.0
Time
1:54.5
Pace
27
Calories
119
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 511 |
| Overall Time | 3:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 142 |
February 23, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 39 | 119 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 119 |
| r118 |
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Workout Graph
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