John Schneider 8:15 row
1,379
Meters
8:15.6
Time
2:59.6
Pace
70
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 104 |
February 23, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.6 | 1,379 | 2:59.6 | 60 | 507 | 70 | 21 | 110 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 | 112 |
| 8:15.6 | 618 | 2:38.2 | 88 | 603 | 32 | 18 | 109 |
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Workout Graph
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