John Schneider 4x0:30/0:30r row
558
Meters
2:00.0
Time
1:47.5
Pace
40
Calories
113
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 707 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 161 |
February 22, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 42 | 113 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 85 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 119 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 125 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 124 |
| r149 |
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Workout Graph
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