John Schneider 4:06 row
678
Meters
4:06.3
Time
3:01.6
Pace
34
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 74 |
February 20, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 678 | 3:01.6 | 58 | 501 | 34 | 22 | 105 |
| 4:06.3 | 678 | 3:01.6 | 58 | 501 | 34 | 22 | 105 |
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