John Schneider 4000m row
4,000
Meters
16:41.1
Time
2:05.1
Pace
252
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 138 |
February 18, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 252 | 32 | 157 |
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 51 | 33 | 146 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 895 | 50 | 32 | 153 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 50 | 32 | 159 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 903 | 50 | 32 | 163 |
| 3:19.6 | 4,000 | 2:04.7 | 180 | 920 | 51 | 32 | 166 |
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Workout Graph
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