John Schneider 3x0:30/0:30r row
383
Meters
1:30.0
Time
1:57.4
Pace
25
Calories
118
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 484 |
| Overall Time | 3:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 138 |
February 18, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 36 | 118 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 103 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 123 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 130 |
| r101 |
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Workout Graph
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