John Schneider 9:07 row
1,514
Meters
9:07.5
Time
3:00.8
Pace
77
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 99 |
February 18, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 1,514 | 3:00.8 | 59 | 503 | 77 | 18 | 104 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 20 | 92 |
| 9:07.5 | 767 | 2:41.3 | 83 | 586 | 40 | 16 | 117 |
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Workout Graph
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