John Schneider 5x10:00/2:00r row
10,789
Meters
50:00.0
Time
2:19.0
Pace
620
Calories
136
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
February 17, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,789 | 2:19.0 | 130 | 748 | 24 | 136 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 24 | 140 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 24 | 131 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 22 | 135 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 25 | 135 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 28 | 142 |
| r200 |
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Workout Graph
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