John Schneider 3:10 row
504
Meters
3:10.2
Time
3:08.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 74 |
February 17, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.2 | 504 | 3:08.6 | 52 | 479 | 25 | 22 | 123 |
| 3:10.2 | 505 | 3:08.3 | 52 | 480 | 25 | 22 | 123 |
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