John Schneider 10x500m/2:00r row
5,000
Meters
19:33.3
Time
1:57.3
Pace
336
Calories
142
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 39:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 164 |
February 15, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 36 | 142 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 37 | 100 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 36 | 131 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 36 | 125 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 36 | 134 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 37 | 156 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 37 | 158 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 37 | 157 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | 159 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 38 | 160 |
| r509 |
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Workout Graph
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