John Schneider 4x0:30/0:30r row
554
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
118
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 164 |
February 15, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 118 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 93 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 123 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 130 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.