John Schneider 7x10:00/2:00r row
15,145
Meters
1:10:00.0
Time
2:18.6
Pace
874
Calories
131
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,384 |
| Overall Time | 1:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 136 |
February 13, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,145 | 2:18.6 | 131 | 751 | 24 | 131 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 123 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 118 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 129 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | 150 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 25 | 124 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 25 | 136 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 30 | 137 |
| r239 |
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Workout Graph
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