John Schneider 4x4:00/4:00r row
4,010
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
158
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 156 |
February 08, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 35 | 158 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 150 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 158 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 35 | 161 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 37 | 163 |
| r1,003 |
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Workout Graph
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