John Schneider 4x0:30/0:30r row
550
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
118
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708 |
| Overall Time | 4:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 163 |
February 08, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 41 | 118 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 102 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 120 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 124 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 127 |
| r158 |
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Workout Graph
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