John Schneider 9:21 row
1,609
Meters
9:21.1
Time
2:54.3
Pace
83
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 119 |
February 08, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.1 | 1,609 | 2:54.3 | 66 | 527 | 83 | 19 | 110 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 | 111 |
| 9:21.1 | 849 | 2:33.7 | 96 | 631 | 45 | 18 | 109 |
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Workout Graph
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