John Schneider 6x10:00/2:00r row
12,110
Meters
1:00:00.0
Time
2:28.6
Pace
664
Calories
114
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,336 |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 127 |
February 07, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,110 | 2:28.6 | 107 | 666 | 18 | 114 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 17 | 112 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 17 | 111 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 17 | 119 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 19 | 114 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 19 | 117 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 19 | 112 |
| r226 |
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Workout Graph
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