John Schneider 3:08 row
500
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 75 |
February 07, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 25 | 20 | 113 |
| 3:08.1 | 501 | 3:07.7 | 53 | 482 | 25 | 20 | 113 |
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