John Schneider 4x10:00/2:00r row
8,431
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
125
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 147 |
February 04, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431 | 2:22.3 | 121 | 717 | 19 | 125 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 19 | 127 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 19 | 124 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 19 | 125 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 127 |
| r123 |
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Workout Graph
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