John Schneider 3:08 row
511
Meters
3:08.5
Time
3:04.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 75 |
February 04, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 511 | 3:04.4 | 56 | 491 | 25 | 21 | 103 |
| 3:08.5 | 512 | 3:04.0 | 56 | 493 | 25 | 21 | 103 |
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Workout Graph
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