John Schneider 3:14 row
532
Meters
3:14.3
Time
3:02.6
Pace
26
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 75 |
February 02, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.3 | 532 | 3:02.6 | 57 | 497 | 26 | 20 | 118 |
| 3:14.3 | 532 | 3:02.6 | 57 | 497 | 26 | 20 | 118 |
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