John Schneider 4x4:00/4:00r row
4,016
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
156
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 644 |
| Drag Factor | 145 |
February 01, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 36 | 156 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 35 | 129 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 36 | 163 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 36 | 165 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 37 | 168 |
| r754 |
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Workout Graph
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