John Schneider 4x0:30/0:30r row
545
Meters
2:00.0
Time
1:50.0
Pace
38
Calories
118
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708 |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 150 |
February 01, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 41 | 118 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 99 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 119 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 133 |
| r163 |
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Workout Graph
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