John Schneider 9:20 row
1,613
Meters
9:20.9
Time
2:53.8
Pace
83
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 111 |
February 01, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.9 | 1,613 | 2:53.8 | 67 | 529 | 83 | 19 | 108 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 102 |
| 9:20.9 | 834 | 2:36.4 | 91 | 614 | 44 | 17 | 114 |
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Workout Graph
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