John Schneider 3x10:00/2:00r row
6,223
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
126
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 149 |
January 29, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 20 | 126 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | 125 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 19 | 121 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 22 | 133 |
| r102 |
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Workout Graph
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