John Schneider 3:06 row
502
Meters
3:06.8
Time
3:06.0
Pace
25
Calories
150
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 76 |
January 29, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 502 | 3:06.0 | 54 | 487 | 25 | 22 | 150 |
| 3:06.8 | 503 | 3:05.6 | 55 | 488 | 25 | 22 | 150 |
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