John Schneider 4x4:00/4:00r row
3,939
Meters
16:00.0
Time
2:01.8
Pace
257
Calories
131
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 637 |
| Drag Factor | 141 |
January 22, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 965 | 35 | 131 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | 129 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | 125 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | 142 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 36 | 131 |
| r694 |
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Workout Graph
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