John Schneider 9:16 row
1,589
Meters
9:16.3
Time
2:55.0
Pace
84
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 109 |
January 22, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 1,589 | 2:55.0 | 65 | 524 | 84 | 21 | 113 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 22 | 111 |
| 9:16.3 | 841 | 2:32.3 | 99 | 640 | 47 | 21 | 115 |
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Workout Graph
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