John Schneider 40:00 row
8,309
Meters
40:00.0
Time
2:24.4
Pace
472
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 131 |
January 18, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,309 | 2:24.4 | 116 | 699 | 472 | 21 | 120 |
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 92 | 21 | 112 |
| 16:00.0 | 1,650 | 2:25.4 | 114 | 691 | 94 | 21 | 122 |
| 24:00.0 | 1,683 | 2:22.6 | 121 | 715 | 96 | 22 | 120 |
| 32:00.0 | 1,669 | 2:23.7 | 118 | 705 | 95 | 22 | 123 |
| 40:00.0 | 1,664 | 2:24.2 | 117 | 701 | 95 | 23 | 127 |
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Workout Graph
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