John Schneider 10:07 row
1,974
Meters
10:07.6
Time
2:33.9
Pace
105
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 79 |
January 16, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 1,974 | 2:33.9 | 96 | 630 | 105 | 18 | 110 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 | 107 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 19 | 108 |
| 10:07.6 | 21 | 3:00.9 | 59 | 503 | 1 | 9 | 117 |
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