John Schneider 5x10:00/2:00r row
10,831
Meters
50:00.0
Time
2:18.4
Pace
626
Calories
135
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 142 |
January 15, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,831 | 2:18.4 | 132 | 753 | 19 | 135 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 135 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 142 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 19 | 130 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 133 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 | 139 |
| r187 |
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Workout Graph
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