John Schneider 3:06 row
517
Meters
3:06.7
Time
3:00.5
Pace
26
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 75 |
January 15, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 517 | 3:00.5 | 59 | 504 | 26 | 21 | 105 |
| 3:06.7 | 518 | 3:00.2 | 60 | 505 | 26 | 21 | 105 |
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