John Schneider 10:07 row

1,973

Meters

10:07.6

Time

2:33.9

Pace

105

Calories

110

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate18
Stroke Count186
Drag Factor78

January 14, 2026 18:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:07.6 1,973 2:33.9 96 629 105 18 110
5:00.0 987 2:31.9 100 643 53 19 113
10:00.0 964 2:35.6 93 619 51 18 110
10:07.6 22 2:52.7 68 533 1 8 109

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Workout Graph

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