John Schneider 4x0:30/0:30r row
536
Meters
2:00.0
Time
1:51.9
Pace
36
Calories
119
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 692 |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 150 |
January 12, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 39 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 93 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 124 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 128 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 133 |
| r156 |
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Workout Graph
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