John Schneider 10:07 row
1,976
Meters
10:07.7
Time
2:33.7
Pace
105
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 79 |
January 10, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 1,976 | 2:33.7 | 96 | 631 | 105 | 17 | 118 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 111 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 18 | 127 |
| 10:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 116 |
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