John Schneider 8x10:00/2:00r row
17,332
Meters
1:20:00.0
Time
2:18.4
Pace
1002
Calories
141
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,623 |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1797 |
| Drag Factor | 144 |
January 08, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,332 | 2:18.4 | 132 | 753 | 22 | 141 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 19 | 126 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | 141 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 144 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 166 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 23 | 137 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 22 | 137 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | 135 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 28 | 144 |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.