John Schneider 4:08 row
697
Meters
4:08.3
Time
2:58.1
Pace
35
Calories
72
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 75 |
January 08, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 697 | 2:58.1 | 62 | 513 | 35 | 19 | 72 |
| 4:08.3 | 698 | 2:57.8 | 62 | 514 | 35 | 19 | 72 |
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