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John Schneider 10x500m/2:00r row

5,000

Meters

19:50.7

Time

1:59.0

Pace

331

Calories

142

Heart Rate

Rest Distance474
Rest Time20:00.0
Overall Distance5,474
Overall Time39:50.7
Average Watts207
Calories Per Hour1013
Stroke Rate34
Stroke Count735
Drag Factor146

January 04, 2026 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:50.7 5,000 1:59.0 207 1013 34 142
1:59.0 500 1:59.0 208 1014 34 144
1:59.2 500 1:59.2 207 1011 34 134
1:59.5 500 1:59.5 205 1005 35 125
1:59.2 500 1:59.2 207 1011 35 135
1:59.3 500 1:59.3 206 1009 35 136
1:59.6 500 1:59.6 205 1004 35 148
1:59.3 500 1:59.3 206 1009 35 129
1:59.5 500 1:59.5 205 1005 34 157
1:59.2 500 1:59.2 207 1011 35 157
1:56.9 500 1:56.9 219 1054 38 156
r474

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