John Schneider 4x0:30/0:30r row
551
Meters
2:00.0
Time
1:48.8
Pace
40
Calories
124
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 701 |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 39 |
| Stroke Count | 92 |
| Drag Factor | 147 |
January 04, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 39 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 83 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 140 |
| r150 |
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Workout Graph
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