John Schneider 10x10:00/2:00r row
20,271
Meters
1:40:00.0
Time
2:27.9
Pace
1126
Calories
116
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,618 |
| Overall Time | 2:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 2154 |
| Drag Factor | 134 |
January 01, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,271 | 2:27.9 | 108 | 671 | 21 | 116 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | 109 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 20 | 114 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 114 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 115 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 21 | 113 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 23 | 120 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | 119 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 22 | 118 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 23 | 122 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | 121 |
| r347 |
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Workout Graph
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