John Schneider 3:09 row
534
Meters
3:09.1
Time
2:57.0
Pace
27
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 135 |
January 01, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 534 | 2:57.0 | 63 | 517 | 27 | 22 | 122 |
| 3:09.1 | 535 | 2:56.7 | 63 | 518 | 27 | 22 | 122 |
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