John Schneider 6x10:00/2:00r row
12,620
Meters
1:00:00.0
Time
2:22.6
Pace
720
Calories
126
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,857 |
| Overall Time | 1:12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 136 |
December 27, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,620 | 2:22.6 | 121 | 715 | 24 | 126 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | 116 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 113 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 | 122 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 23 | 129 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 26 | 127 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 31 | 152 |
| r237 |
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Workout Graph
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