John Schneider 8x10:00/2:00r row
16,447
Meters
1:20:00.0
Time
2:25.9
Pace
927
Calories
127
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,791 |
| Overall Time | 1:36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1877 |
| Drag Factor | 133 |
December 16, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,447 | 2:25.9 | 113 | 687 | 23 | 127 |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 23 | 112 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | 117 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 23 | 142 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 23 | 131 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 24 | 118 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 24 | 149 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 24 | 115 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 23 | 133 |
| r344 |
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Workout Graph
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