John Schneider 3:04 row
519
Meters
3:04.8
Time
2:58.0
Pace
27
Calories
92
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 135 |
December 16, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 519 | 2:58.0 | 62 | 513 | 27 | 24 | 92 |
| 3:04.8 | 520 | 2:57.6 | 62 | 514 | 27 | 24 | 92 |
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