John Schneider 6x10:00/2:00r row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
806
Calories
144
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1630 |
| Drag Factor | 137 |
December 14, 2025 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 800 | 26 | 144 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 124 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 24 | 135 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 | 146 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 26 | 146 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 28 | 148 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 34 | 168 |
| r251 |
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Workout Graph
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