John Schneider 10x10:00/2:00r row
20,650
Meters
1:40:00.0
Time
2:25.2
Pace
1162
Calories
118
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,046 |
| Overall Time | 2:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 2366 |
| Drag Factor | 130 |
December 09, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,650 | 2:25.2 | 114 | 692 | 23 | 118 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 20 | 107 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 20 | 108 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | 114 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 22 | 113 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 23 | 115 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 23 | 115 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 22 | 115 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 23 | 120 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 25 | 124 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 149 |
| r396 |
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Workout Graph
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