John Schneider 4:12 row
787
Meters
4:12.7
Time
2:40.5
Pace
42
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 132 |
December 07, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 787 | 2:40.5 | 85 | 591 | 42 | 19 | 123 |
| 4:12.7 | 788 | 2:40.3 | 85 | 592 | 42 | 19 | 123 |
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Workout Graph
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