John Schneider 8x10:00/2:00r row
16,860
Meters
1:20:00.0
Time
2:22.3
Pace
962
Calories
123
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,185 |
| Overall Time | 1:36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 2001 |
| Drag Factor | 128 |
December 05, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,860 | 2:22.3 | 121 | 717 | 24 | 123 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 22 | 113 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 23 | 115 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 23 | 118 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 24 | 123 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | 122 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 25 | 125 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 25 | 127 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 30 | 145 |
| r325 |
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Workout Graph
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