John Schneider 3:07 row
510
Meters
3:07.3
Time
3:03.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 146 |
December 01, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.3 | 510 | 3:03.6 | 57 | 494 | 25 | 22 | 104 |
| 3:07.3 | 510 | 3:03.6 | 57 | 494 | 25 | 22 | 104 |
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